Taking care of your skin is a lifelong endeavour, and keeping your skin healthy after you’ve had a festive season full of sweets and fatty foods is essential. Getting back to your skincare routine and changing your diet is key.

 

Increase Your Vitamin Intake

The festive season doesn’t typically involve a lot of fruits and vegetables; meat and sweets are often the preferred meals. Add chocolate and fried food, and it starts to take a visible toll on your skin. Even if you prepared your skin for the festive season, it needs help to recover from what damage the seasonal food did.

Including more fruits and vegetables will help you to give your body all the necessary vitamins so you have healthy skin. Taking vitamins will also help to boost your immune system. Remove from your diet all of that oily and fried food you enjoyed over Christmas; as delicious as they are, they will leave your skin oily and increase the probability of you breaking out. Replace these foods with good fatty ones, like salmon, and make sure to eat a balanced diet.

 

Rehydrate

As a season for celebrations with family and friends, you might find that you’ve not had enough water. Alcoholic drinks in particular can seriously dehydrate you, and adding the cold weather of winter in the mix leaves you with very dry skin.

Make sure to drink plenty of water and to keep up with your beauty routine. Water also helps to flush out any toxins in your system. Don’t forget to moisturise! Moisturising is essential for young-looking skin, and help repair any winter-related damages.

 

Exfoliate

Every day, your skin goes through a lot as you eat unhealthy food. Pollution also adds dirt on your skin, clogging up your pores. Exfoliating is vital to remove this layer and let your skin breathe. A skin peel helps to open pores and ensure your skin is clean. Sebum and dead skin cell accumulation can cause breakouts and acne; taking care of your skin keeps clear and feeling amazing.

 

A healthy, glowing skin can make you look younger than you are! At Jeunesse MediSpa Clinic, our experts will ensure you receive the best possible service, making sure your skin is healthy and looking great. Simply get in touch with us by giving us a call on 020 8428 1138 – we’re always happy to help!

You can also find us on Facebook, Twitter, and Google+ to see our news and updates.